Why am I tired all the time?
Last Updated: 02.07.2025 08:25
Cheers!
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Honey
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Fruits
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
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3. Stop eating late at night
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Your gut will thank you.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.